From early morning meetings to late night study, the children in the school drop-off to "good night and sweet dreams', there is little the average working adults and housewives to think about twisting your body or close your eyes to explore the deepest and the most profound aspects of who they are. Instead, yoga and meditation techniques of teaching are seen as the final output for physical or psychological issues, resorted to after a long, desperate hours at the local gym or after a ridiculous number of medicinal drugs are not.
Yoga and meditation, however, can have a drastic impact on one's day to day activities. I, for one, can guarantee that before the start of daily yoga practice, fatigue will begin to appear just before noon and sometimes even earlier. After I started practicing yoga, my dream quota was reduced from 8 hours to 4 hours, and I was more effective during the day and night. First of all, there is a fundamental sense of aliveness and ease into my daily routine.
However, when most people think "yoga program," or they go off into day dreams with a fantastic getaways some yoga ashram in India, with foreign masseurs and rarely cooked "rabbit" food or dočaratišarene images with rubber yoga mats , spandex exercise clothes, and far too young yoga instructor whispering phrases of peace and bliss between the impossible physical position. This skewed impression of yoga in modern times is the distortion of a very deep and intricate science. The first yoga program, in fact, happened in a serene corner of the Himalayan ranges known as Kanti Sarovar.
Yoga science finds its roots with Shiva, Aadhi Yogi, Yogi, or the first. Thousands of years ago, he passed the science of yoga to the Sapta Rishis the famous seven sages and yoga knowledge. Since then, yoga science are many shapes and forms, traveled to the west, and become distorted, far out of proportion.
Today, there are few places in the world where yoga and meditation are offered in their true essence. Although any number of yoga classes are held for the exercise, very little can be convey yoga as an ancient sages once did. If more people could get the practice of yoga as it was meant to be, high levels of stress and pressures that life in the city breeds could easily be solved with a new inner peace.
